100+ pages
Comprehensive guide on how to follow
Weight Loss Solution
➢ Explains what Lifestyle Management is, and how it works
➢ Helps you to identify the root of your weight loss
struggles
➢ Includes 1 day of sample meals for each
Features testimonials from real people who have
achieved success with our program
➢ Helps keep you inspired with motivational quotes
➢ Includes stress and relaxation techniques to ease
strain
➢ Provides valuable tips to keep you on track
Menu Plan
➢ Features weekly weigh-ins and quarterly
measurements to track your success
➢ Offers 12 weeks of journaling to record your
weight loss journey
➢ Contains goal setting sections in each chapter
➢ Includes a Dining Out Guide
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